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Your Protein Source
Ingredients:
1 scoop EnduraXcel ISO Whey (110 kcal)
2 egg whites (34 kcal)
½ banana (45 kcal)
¼ cup oats (optional, 76 kcal)
Baking powder (negligible)
Almond milk (splash, ~10 kcal)
Total Calories:
With oats: ~275 kcal
Without oats: ~199 kcal
Instructions:
Mix all ingredients in a bowl until smooth.
Pour onto a non-stick skillet over medium heat.
Cook 1-2 minutes per side until golden.
Top with berries, almond butter, or sugar-free syrup
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2 scoops EnduraXcel ISO Whey (220 kcal)
1 frozen banana (90 kcal)
½ cup Greek yogurt (plain, low-fat - 65 kcal)
Almond milk (splash, 10 kcal)
~385 kcal
(Split into 2 servings = ~192 kcal/serving)
Blend everything until smooth and creamy.
Pour into a container and freeze for 1–2 hours.
Scoop and enjoy!
½ cup oats (150 kcal)
1 tbsp chia seeds (58 kcal)
½ cup almond milk (15 kcal)
Optional toppings (berries, nut butter, notincluded)
~333 kcal
(Add 1 tbsp peanut butter = +90 kcal)
Mix all ingredients in a jar.
Refrigerate overnight.
Stir and eat cold in the morning.
¼ cup oats (76 kcal)
2 tbsp peanut butter (190 kcal)
1 tbsp honey (64 kcal)
1 tbsp dark chocolate chips (50 kcal)
Almond milk (1 tbsp, ~5 kcal)
~495 kcal total
Per ball (if 5): ~99 kcal
Mix all ingredients in a bowl until dough forms.
Roll into balls and refrigerate.
½ banana (45 kcal)
1 tbsp peanut butter (95 kcal)
Ice (0 kcal)
~265 kcal
Blend all ingredients until smooth.
Drink immediately after training.
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